Analiză cursă HYROX: Chris Lewis & Sean Spencer

HYROX Johannesburg I — 5 octombrie 2024

Johannesburg, South Africa · DOUBLES · OPEN · GBR

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Timp total: 01:11:44
Clasament: #26
Clasament AG: #11
Categorie: DOUBLES · OPEN

Chris Lewis

Sean Spencer

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running43:43 (61%)

Stations23:06 (32%)

Roxzone4:58 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:28/km-4.7%9.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:11	-
SkiErg	4:28	290
Running 2	5:41	-
Sled Push	1:22	14
Running 3	6:08	-
Sled Pull	2:43	38
Running 4	5:45	-
Burpee Broad Jump	2:10	9
Running 5	5:45	-
Rowing	4:29	42
Running 6	5:24	-
Farmers Carry	1:35	109
Running 7	5:25	-
Sandbag Lunges	2:33	10
Running 8	5:28	-
Wall Balls	3:46	30
Running Total	43:43	72
Roxzone Total	4:58	18

Analiză cursă HYROX: Chris Lewis & Sean Spencer - Johannesburg 01:11:44 | HyCoach