Analiză cursă HYROX: George Cooper & Adriaan Cooper - Johannesburg 01:22:57 | HyCoach

Analiză cursă HYROX: George Cooper & Adriaan Cooper

HYROX Johannesburg I — 5 octombrie 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Timp total: 01:22:57
Clasament: #136
Clasament AG: #69
Categorie: DOUBLES · OPEN

George Cooper

Adriaan Cooper

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running48:44 (59%)

Stations26:40 (32%)

Roxzone7:38 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate6:05/km+16.5%15.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:20	-
SkiErg	4:05	173
Running 2	5:27	-
Sled Push	1:40	109
Running 3	5:40	-
Sled Pull	3:17	122
Running 4	6:05	-
Burpee Broad Jump	2:59	86
Running 5	6:26	-
Rowing	4:47	127
Running 6	6:32	-
Farmers Carry	2:34	319
Running 7	6:21	-
Sandbag Lunges	3:15	102
Running 8	7:55	-
Wall Balls	4:03	60
Running Total	48:44	142
Roxzone Total	7:38	114