Analiză cursă HYROX: Ryan Savage & clinton Afonso - Johannesburg 01:46:30 | HyCoach

Analiză cursă HYROX: Ryan Savage & clinton Afonso

HYROX Johannesburg I — 5 octombrie 2024

Johannesburg, South Africa · DOUBLES · OPEN · GBR

·

Timp total: 01:46:30
Clasament: #306
Clasament AG: #64
Categorie: DOUBLES · OPEN

Ryan Savage

clinton Afonso

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running64:38 (61%)

Stations31:24 (29%)

Roxzone10:33 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate8:05/km+15.3%22.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:30	-
SkiErg	4:03	159
Running 2	6:51	-
Sled Push	1:55	210
Running 3	8:20	-
Sled Pull	4:35	266
Running 4	8:21	-
Burpee Broad Jump	4:43	285
Running 5	8:08	-
Rowing	5:20	242
Running 6	11:15	-
Farmers Carry	1:49	209
Running 7	7:54	-
Sandbag Lunges	3:55	213
Running 8	9:22	-
Wall Balls	5:04	234
Running Total	1:04:38	249
Roxzone Total	10:33	195