HYROX Race Analysis: Dane Nortier & Ashleigh Nortier - Johannesburg 01:09:37 | HyCoach

HYROX Race Analysis: Dane Nortier & Ashleigh Nortier

HYROX Johannesburg I — 5 octombrie 2024

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Timp total: 01:09:37
Clasament: #14
Clasament AG: #8
Categorie: DOUBLES · OPEN

Dane Nortier

Ashleigh Nortier

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6OCT.20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running0:01 (0%)

Stations20:27 (31%)

Roxzone45:49 (69%)

Analiză alergare

Ritm mediuDegradareStabilitate4:37/km-21.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:28	-
SkiErg	3:57	29
Running 2	5:05	-
Sled Push	1:36	14
Running 3	5:32	-
Sled Pull	-	-
Running 4	3:23	-
Burpee Broad Jump	2:19	6
Running 5	-	-
Rowing	4:26	14
Running 6	-	-
Farmers Carry	1:47	165
Running 7	-	-
Sandbag Lunges	2:36	4
Running 8	5:37	-
Wall Balls	3:46	28
Running Total	0:01	1
Roxzone Total	45:49	255