Analiză cursă HYROX: Emma Ascher & Alex Vincent - Johannesburg 01:27:13 | HyCoach

Analiză cursă HYROX: Emma Ascher & Alex Vincent

HYROX Johannesburg I — 5 octombrie 2024

Johannesburg, South Africa · DOUBLES · OPEN · GBR

·

Timp total: 01:27:13
Clasament: #146
Clasament AG: #21
Categorie: DOUBLES · OPEN

Emma Ascher

Alex Vincent

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running55:17 (63%)

Stations26:34 (30%)

Roxzone5:27 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate6:55/km+38.5%20.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:19	-
SkiErg	3:54	24
Running 2	6:11	-
Sled Push	1:47	49
Running 3	7:40	-
Sled Pull	3:30	24
Running 4	7:32	-
Burpee Broad Jump	2:57	39
Running 5	5:05	-
Rowing	4:37	30
Running 6	7:44	-
Farmers Carry	1:35	65
Running 7	8:34	-
Sandbag Lunges	3:50	147
Running 8	8:15	-
Wall Balls	4:24	126
Running Total	55:17	198
Roxzone Total	5:27	18