HYROX Race Analysis: Matthew Birks - Cardiff 01:19:16 | HyCoach

HYROX Race Analysis: Matthew Birks

HYROX Cardiff — 30 mai 2025

Cardiff, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:19:16
Clasament: #578
Clasament AG: #124
Categorie: SOLO · OPEN

Matthew Birks

30MAI-1 IUN.20253 days

HYROX Cardiff

Cardiff, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running0:00 (0%)

Stations38:21 (100%)

Analiză alergare

Ritm mediuDegradareStabilitate4:35/km+6.3%6.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:36	-
SkiErg	4:30	635
Running 2	4:13	-
Sled Push	3:32	1220
Running 3	4:32	-
Sled Pull	5:19	990
Running 4	4:39	-
Burpee Broad Jump	4:45	288
Running 5	4:34	-
Rowing	4:43	589
Running 6	4:22	-
Farmers Carry	2:51	1236
Running 7	4:29	-
Sandbag Lunges	4:07	359
Running 8	5:15	-
Wall Balls	8:34	1064
Running Total	-	-
Roxzone Total	-	-