HYROX Race Analysis: Alan Dion - Paris 01:43:26 | HyCoach

HYROX Race Analysis: Alan Dion

HYROX Paris Grand Palais — 18 aprilie 2025

Paris, France · SOLO · OPEN · GBR

Timp total: 01:43:26
Clasament: #1284
Clasament AG: #19
Categorie: SOLO · OPEN

Alan Dion

18-20APR.20253 days

HYROX Paris Grand Palais

Season 7 (2024-2025)

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Alergare vs Exerciții

Running50:20 (49%)

Stations40:11 (39%)

Roxzone12:59 (13%)

Analiză alergare

Ritm mediuDegradareStabilitate6:17/km+9.6%3.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:41	-
SkiErg	5:06	1338
Running 2	5:55	-
Sled Push	2:40	657
Running 3	6:06	-
Sled Pull	5:19	1031
Running 4	6:06	-
Burpee Broad Jump	5:50	811
Running 5	6:21	-
Rowing	5:14	1253
Running 6	6:22	-
Farmers Carry	2:22	979
Running 7	6:29	-
Sandbag Lunges	7:03	1198
Running 8	6:23	-
Wall Balls	6:37	749
Running Total	50:20	1384
Roxzone Total	12:59	1407