Analiză cursă HYROX: Iwan Smith - London Excel 01:11:48 | HyCoach

Analiză cursă HYROX: Iwan Smith

HYROX LONDON EXCEL — 4 decembrie 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:11:48
Clasament: #557
Clasament AG: #70
Categorie: SOLO · OPEN

Iwan Smith

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running28:32 (40%)

Stations34:09 (47%)

Roxzone9:13 (13%)

Analiză alergare

Ritm mediuDegradareStabilitate3:34/km+2.0%16.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:05	-
SkiErg	4:57	1835
Running 2	3:21	-
Sled Push	2:19	450
Running 3	3:26	-
Sled Pull	3:50	318
Running 4	3:23	-
Burpee Broad Jump	3:55	380
Running 5	3:33	-
Rowing	4:52	1239
Running 6	3:20	-
Farmers Carry	1:46	717
Running 7	3:25	-
Sandbag Lunges	4:06	482
Running 8	5:03	-
Wall Balls	8:24	1874
Running Total	28:32	485
Roxzone Total	9:13	267