Analiză cursă HYROX: Gillian Shannon - Mumbai 01:14:46 | HyCoach

Analiză cursă HYROX: Gillian Shannon

HYROX Mumbai — 3 mai 2025

Mumbai, India · SOLO · OPEN · IRL

Timp total: 01:14:46
Clasament: #2
Clasament AG: #1
Categorie: SOLO · OPEN

Gillian Shannon

HYROX HYROX Mumbai - Mumbai, India

HYROX Mumbai

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:04 (52%)

Stations30:01 (40%)

Roxzone5:47 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:53/km+7.2%6.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:09	-
SkiErg	4:48	7
Running 2	4:39	-
Sled Push	1:56	6
Running 3	5:06	-
Sled Pull	4:12	5
Running 4	4:55	-
Burpee Broad Jump	3:22	2
Running 5	5:02	-
Rowing	5:14	16
Running 6	4:54	-
Farmers Carry	1:52	12
Running 7	4:59	-
Sandbag Lunges	3:53	6
Running 8	5:23	-
Wall Balls	4:44	13
Running Total	39:04	7
Roxzone Total	5:47	9