HYROX Race Analysis: Declan Kay & Esme Nickson - Poznan 00:58:59 | HyCoach

HYROX Race Analysis: Declan Kay & Esme Nickson

HYROX Poznan — 2 noiembrie 2024

Poznan, Poland · DOUBLES · OPEN · GBR

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Timp total: 00:58:59
Clasament: #6
Clasament AG: #3
Categorie: DOUBLES · OPEN

Declan Kay

Esme Nickson

HYROX HYROX Poznan - Poznan, Poland

2-3NOV.20242 days

HYROX Poznan

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:28 (55%)

Stations22:19 (38%)

Roxzone4:15 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:04/km+5.7%5.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:31	-
SkiErg	3:53	18
Running 2	3:48	-
Sled Push	1:17	19
Running 3	3:56	-
Sled Pull	2:30	27
Running 4	3:54	-
Burpee Broad Jump	2:42	51
Running 5	4:04	-
Rowing	4:12	20
Running 6	3:59	-
Farmers Carry	1:24	14
Running 7	4:01	-
Sandbag Lunges	2:41	24
Running 8	4:19	-
Wall Balls	3:40	46
Running Total	32:28	5
Roxzone Total	4:15	4