Analiză cursă HYROX: Shane Hanna - Singapore National Stadium 01:41:41 | HyCoach

Shane Hanna

31AUG.-1 SEPT.20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running44:34 (44%)

Stations47:31 (47%)

Roxzone9:41 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate5:34/km+5.8%9.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:30	-
SkiErg	4:50	94
Running 2	5:09	-
Sled Push	5:44	105
Running 3	5:16	-
Sled Pull	8:32	44
Running 4	5:30	-
Burpee Broad Jump	6:02	89
Running 5	5:33	-
Rowing	5:15	85
Running 6	5:19	-
Farmers Carry	3:04	69
Running 7	5:27	-
Sandbag Lunges	5:11	40
Running 8	6:54	-
Wall Balls	8:53	70
Running Total	44:34	54
Roxzone Total	9:41	63