Analiză cursă HYROX: Yi Liang Chia - Singapore National Stadium 01:47:01 | HyCoach

Yi Liang Chia

31AUG.-1 SEPT.20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running48:47 (46%)

Stations47:41 (45%)

Roxzone10:38 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate6:06/km+15.8%11.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:30	-
SkiErg	4:41	78
Running 2	5:23	-
Sled Push	4:15	58
Running 3	6:03	-
Sled Pull	8:49	50
Running 4	5:44	-
Burpee Broad Jump	5:56	86
Running 5	6:05	-
Rowing	5:08	73
Running 6	6:07	-
Farmers Carry	4:16	110
Running 7	6:14	-
Sandbag Lunges	6:00	65
Running 8	7:45	-
Wall Balls	8:36	64
Running Total	48:47	78
Roxzone Total	10:38	77