Analiză cursă HYROX: Jacob Prosser - Singapore National Stadium 01:13:07 | HyCoach

Jacob Prosser

31AUG.-1 SEPT.20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running39:42 (54%)

Stations27:51 (38%)

Roxzone5:38 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:58/km-23.7%15.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:29	-
SkiErg	4:09	20
Running 2	5:55	-
Sled Push	2:32	146
Running 3	6:27	-
Sled Pull	2:46	4
Running 4	4:19	-
Burpee Broad Jump	2:53	5
Running 5	4:28	-
Rowing	4:15	3
Running 6	4:31	-
Farmers Carry	1:27	6
Running 7	4:31	-
Sandbag Lunges	3:38	39
Running 8	5:05	-
Wall Balls	6:11	229
Running Total	39:42	102
Roxzone Total	5:38	31