Analiză cursă HYROX: Duncan Koh - Singapore National Stadium 01:30:38 | HyCoach

Duncan Koh

31AUG.-1 SEPT.20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running43:59 (48%)

Stations39:47 (44%)

Roxzone6:57 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:30/km+24.5%10.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:41	-
SkiErg	4:53	585
Running 2	4:38	-
Sled Push	4:11	762
Running 3	5:26	-
Sled Pull	4:53	204
Running 4	5:44	-
Burpee Broad Jump	5:00	330
Running 5	5:47	-
Rowing	5:09	404
Running 6	5:29	-
Farmers Carry	2:49	516
Running 7	5:46	-
Sandbag Lunges	5:04	337
Running 8	6:32	-
Wall Balls	7:48	517
Running Total	43:59	279
Roxzone Total	6:57	124