Analiză cursă HYROX: Vanessa Lim - Singapore National Stadium 01:29:07 | HyCoach

Vanessa Lim

31AUG.-1 SEPT.20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running46:03 (52%)

Stations36:08 (41%)

Roxzone7:02 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:45/km+4.5%3.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:43	-
SkiErg	4:56	28
Running 2	5:31	-
Sled Push	3:06	178
Running 3	5:37	-
Sled Pull	6:33	41
Running 4	5:41	-
Burpee Broad Jump	4:38	36
Running 5	5:43	-
Rowing	5:13	39
Running 6	5:49	-
Farmers Carry	2:25	95
Running 7	5:46	-
Sandbag Lunges	4:32	104
Running 8	6:16	-
Wall Balls	4:45	117
Running Total	46:03	83
Roxzone Total	7:02	42