Analiză cursă HYROX: April Kong - Singapore National Stadium 01:38:23 | HyCoach

Analiză cursă HYROX: April Kong

HYROX Singapore National Stadium — 31 august 2024

Singapore National Stadium, Singapore · SOLO · OPEN · SIN

Timp total: 01:38:23
Clasament: #115
Clasament AG: #23
Categorie: SOLO · OPEN

April Kong

31AUG.-1 SEPT.20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running52:17 (53%)

Stations36:06 (37%)

Roxzone10:06 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate6:32/km+8.7%5.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:11	-
SkiErg	5:05	56
Running 2	6:07	-
Sled Push	2:38	93
Running 3	6:11	-
Sled Pull	5:59	23
Running 4	6:42	-
Burpee Broad Jump	5:16	95
Running 5	6:41	-
Rowing	5:21	64
Running 6	6:36	-
Farmers Carry	3:05	209
Running 7	6:39	-
Sandbag Lunges	4:41	121
Running 8	7:12	-
Wall Balls	4:01	56
Running Total	52:17	176
Roxzone Total	10:06	200