Analiză cursă HYROX: Andy Ng & Ayhan Basol - Singapore National Stadium 01:23:35 | HyCoach

Andy Ng

Ayhan Basol

31AUG.-1 SEPT.20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running43:32 (52%)

Stations30:53 (37%)

Roxzone9:16 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate5:27/km+11.1%5.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:24	-
SkiErg	4:21	60
Running 2	4:48	-
Sled Push	2:25	39
Running 3	5:47	-
Sled Pull	5:07	29
Running 4	5:27	-
Burpee Broad Jump	2:35	24
Running 5	5:38	-
Rowing	5:02	67
Running 6	5:17	-
Farmers Carry	1:59	55
Running 7	5:20	-
Sandbag Lunges	4:05	50
Running 8	5:55	-
Wall Balls	5:19	62
Running Total	43:32	31
Roxzone Total	9:16	45