HYROX Race Analysis: Ilze Sembina

HYROX Glasgow — 12 martie 2025

Glasgow, United Kingdom · SOLO · OPEN · LAT

Timp total: 01:24:23
Clasament: #253
Clasament AG: #41
Categorie: SOLO · OPEN

Ilze Sembina

12-16MAR.20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running47:04 (56%)

Stations32:15 (38%)

Roxzone5:08 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:53/km+6.0%20.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:03	-
SkiErg	4:29	21
Running 2	5:33	-
Sled Push	2:13	149
Running 3	5:53	-
Sled Pull	4:11	122
Running 4	5:58	-
Burpee Broad Jump	4:49	130
Running 5	8:31	-
Rowing	4:49	40
Running 6	6:16	-
Farmers Carry	1:41	30
Running 7	5:53	-
Sandbag Lunges	4:12	215
Running 8	5:00	-
Wall Balls	5:51	348
Running Total	47:04	427
Roxzone Total	5:08	313

HYROX Race Analysis: Ilze Sembina - Glasgow 01:24:23 | HyCoach