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Analiză cursă HYROX: James Knox
HYROX Glasgow — 12 martie 2025
Glasgow, United Kingdom · SOLO · OPEN · GBR
James Knox
Timp total
01:33:23
Clasament
#1128
Clasament AG
#238
Categorie
SOLO · OPEN
JK
James Knox
12-16
MAR.
2025
5
Finalizat
11,249
HYROX Glasgow
Glasgow, United Kingdom
Sezon 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
↗ Vezi clasamentul oficial OVERALL
Analyse globale
Alergare vs Exerciții
Running
45:36 (49%)
Stations
40:49 (44%)
Roxzone
7:04 (8%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:42/km
+8.1%
14.0%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:43
-
SkiErg
4:05
188
Running 2
5:44
-
Sled Push
2:47
643
Running 3
5:57
-
Sled Pull
3:58
501
Running 4
6:00
-
Burpee Broad Jump
8:53
1357
Running 5
6:22
-
Rowing
4:36
505
Running 6
6:12
-
Farmers Carry
1:46
299
Running 7
6:12
-
Sandbag Lunges
8:30
1385
Running 8
5:27
-
Wall Balls
6:14
663
Running Total
45:36
1119
Roxzone Total
7:04
1297