HYROX Race Analysis: Ryan Holmes & Dale Burke - Glasgow 01:03:08 | HyCoach

HYROX Race Analysis: Ryan Holmes & Dale Burke

HYROX Glasgow — 12 martie 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Timp total: 01:03:08
Clasament: #201
Clasament AG: #104
Categorie: DOUBLES · OPEN

Ryan Holmes

Dale Burke

12-16MAR.20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running35:53 (57%)

Stations23:24 (37%)

Roxzone3:55 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:29/km+4.7%11.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:31	-
SkiErg	4:01	812
Running 2	4:37	-
Sled Push	1:22	50
Running 3	4:50	-
Sled Pull	3:04	713
Running 4	4:44	-
Burpee Broad Jump	2:35	255
Running 5	4:57	-
Rowing	4:28	626
Running 6	4:39	-
Farmers Carry	1:23	210
Running 7	4:50	-
Sandbag Lunges	3:03	323
Running 8	3:48	-
Wall Balls	3:28	13
Running Total	35:53	198
Roxzone Total	3:55	293