HYROX Race Analysis: Paul Gillingham & Sascha Ruddigkeit - Glasgow 01:08:09 | HyCoach

HYROX Race Analysis: Paul Gillingham & Sascha Ruddigkeit

HYROX Glasgow — 12 martie 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GER

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Timp total: 01:08:09
Clasament: #402
Clasament AG: #199
Categorie: DOUBLES · OPEN

Paul Gillingham

Sascha Ruddigkeit

12-16MAR.20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running41:12 (60%)

Stations23:16 (34%)

Roxzone3:45 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate5:09/km+19.4%15.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:31	-
SkiErg	3:43	225
Running 2	4:48	-
Sled Push	1:41	406
Running 3	5:25	-
Sled Pull	2:41	324
Running 4	5:41	-
Burpee Broad Jump	2:55	420
Running 5	5:58	-
Rowing	4:14	322
Running 6	5:42	-
Farmers Carry	1:15	54
Running 7	5:44	-
Sandbag Lunges	2:53	200
Running 8	4:28	-
Wall Balls	3:54	246
Running Total	41:12	531
Roxzone Total	3:45	246