Analiză cursă HYROX: Katie Duke - Chicago 01:09:48 | HyCoach

Analiză cursă HYROX: Katie Duke

HYROX Chicago Navy Pier — 16 noiembrie 2024

Chicago, United States · SOLO · PRO · USA

Timp total: 01:09:48
Clasament: #11
Clasament AG: #3
Categorie: SOLO · PRO

Katie Duke

HYROX HYROX Chicago Navy Pier - Chicago, United States

HYROX Chicago Navy Pier

Chicago, United States

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:33 (48%)

Stations31:52 (46%)

Roxzone4:28 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:12/km+14.2%11.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:00	-
SkiErg	4:32	20
Running 2	3:59	-
Sled Push	2:58	14
Running 3	4:15	-
Sled Pull	4:38	23
Running 4	4:25	-
Burpee Broad Jump	3:58	18
Running 5	4:31	-
Rowing	4:55	48
Running 6	4:16	-
Farmers Carry	2:06	32
Running 7	4:33	-
Sandbag Lunges	4:06	18
Running 8	4:38	-
Wall Balls	4:39	23
Running Total	33:33	8
Roxzone Total	4:28	10