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Analiză cursă HYROX: Mark O’Donoghue
HYROX Madrid — 26 octombrie 2024
Madrid, Spain · SOLO · OPEN · IRL
Mark ODonoghue
Timp total
01:12:27
Clasament
#135
Clasament AG
#26
Categorie
SOLO · OPEN
MO
Mark O’Donoghue
26-27
OCT.
2024
2
Finalizat
3,753
HYROX Madrid
Madrid, Spain
Sezon 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
34:28 (48%)
Stations
31:41 (44%)
Roxzone
6:22 (9%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:19/km
+16.0%
5.4%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
4:28
-
SkiErg
3:59
22
Running 2
3:51
-
Sled Push
2:23
116
Running 3
4:10
-
Sled Pull
3:54
133
Running 4
4:15
-
Burpee Broad Jump
5:20
516
Running 5
4:19
-
Rowing
4:24
82
Running 6
4:19
-
Farmers Carry
1:50
195
Running 7
4:28
-
Sandbag Lunges
4:18
168
Running 8
4:42
-
Wall Balls
5:33
344
Running Total
34:28
149
Roxzone Total
6:22
192