HYROX Race Analysis: Steven Spaans - Heerenveen 01:05:58 | HyCoach

HYROX Race Analysis: Steven Spaans

HYROX Heerenveen — 9 mai 2025

Heerenveen, Netherlands · SOLO · PRO · NED

Timp total: 01:05:58
Clasament: #10
Clasament AG: #4
Categorie: SOLO · PRO

Steven Spaans

9-10MAI20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:25 (46%)

Stations29:35 (45%)

Roxzone6:03 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate3:48/km+8.8%7.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:15	-
SkiErg	3:59	30
Running 2	3:35	-
Sled Push	3:00	51
Running 3	3:59	-
Sled Pull	4:35	24
Running 4	3:50	-
Burpee Broad Jump	3:06	7
Running 5	3:52	-
Rowing	4:28	69
Running 6	3:48	-
Farmers Carry	2:00	81
Running 7	3:54	-
Sandbag Lunges	3:41	12
Running 8	4:17	-
Wall Balls	4:46	19
Running Total	30:25	19
Roxzone Total	6:03	39