Analiză cursă HYROX: Marianne Koster - Heerenveen 01:12:40 | HyCoach

Marianne Koster

HYROX Heerenveen

Heerenveen, Netherlands

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running33:02 (45%)

Stations33:40 (46%)

Roxzone6:03 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:08/km+3.3%4.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:45	-
SkiErg	4:30	12
Running 2	4:06	-
Sled Push	3:48	66
Running 3	4:09	-
Sled Pull	6:03	41
Running 4	4:09	-
Burpee Broad Jump	4:42	22
Running 5	4:15	-
Rowing	4:46	13
Running 6	4:00	-
Farmers Carry	2:01	11
Running 7	4:14	-
Sandbag Lunges	3:37	4
Running 8	4:27	-
Wall Balls	4:13	8
Running Total	33:02	8
Roxzone Total	6:03	6