Analiză cursă HYROX: Alain Wassenaar - Heerenveen 01:19:30 | HyCoach

Analiză cursă HYROX: Alain Wassenaar

HYROX Heerenveen — 9 mai 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Timp total: 01:19:30
Clasament: #97
Clasament AG: #29
Categorie: SOLO · OPEN

Alain Wassenaar

HYROX Heerenveen

Heerenveen, Netherlands

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:59 (49%)

Stations33:33 (42%)

Roxzone7:02 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:52/km+10.8%9.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:00	-
SkiErg	4:24	154
Running 2	4:28	-
Sled Push	2:51	157
Running 3	4:58	-
Sled Pull	4:57	154
Running 4	4:51	-
Burpee Broad Jump	5:03	102
Running 5	5:09	-
Rowing	4:28	34
Running 6	4:58	-
Farmers Carry	1:40	44
Running 7	4:57	-
Sandbag Lunges	4:35	101
Running 8	5:41	-
Wall Balls	5:35	101
Running Total	38:59	247
Roxzone Total	7:02	92