HYROX Race Analysis: Lienke De Jong - Heerenveen 01:07:06 | HyCoach

HYROX Race Analysis: Lienke De Jong

HYROX Heerenveen — 9 mai 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Timp total: 01:07:06
Clasament: #3
Clasament AG: #1
Categorie: SOLO · OPEN

Lienke De Jong

9-10MAI20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running31:35 (47%)

Stations29:43 (44%)

Roxzone5:53 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate3:57/km+8.3%5.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:32	-
SkiErg	4:43	39
Running 2	3:50	-
Sled Push	2:24	75
Running 3	3:54	-
Sled Pull	4:09	17
Running 4	3:56	-
Burpee Broad Jump	4:16	8
Running 5	4:02	-
Rowing	4:58	30
Running 6	3:56	-
Farmers Carry	1:40	11
Running 7	4:09	-
Sandbag Lunges	3:24	9
Running 8	4:19	-
Wall Balls	4:09	13
Running Total	31:35	6
Roxzone Total	5:53	3