HYROX Race Analysis: Sil Wiersma - Heerenveen 01:02:59 | HyCoach

HYROX Race Analysis: Sil Wiersma

HYROX Heerenveen — 9 mai 2025

Heerenveen, Netherlands · SOLO · OPEN · NED

Timp total: 01:02:59
Clasament: #15
Clasament AG: #6
Categorie: SOLO · OPEN

Sil Wiersma

9-10MAI20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:04 (48%)

Stations26:58 (43%)

Roxzone6:02 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate3:45/km-1.4%3.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:41	-
SkiErg	4:09	184
Running 2	3:42	-
Sled Push	2:35	422
Running 3	3:47	-
Sled Pull	3:30	87
Running 4	3:45	-
Burpee Broad Jump	3:50	61
Running 5	3:50	-
Rowing	4:15	35
Running 6	3:40	-
Farmers Carry	1:22	17
Running 7	3:39	-
Sandbag Lunges	3:25	28
Running 8	4:02	-
Wall Balls	3:52	23
Running Total	30:04	39
Roxzone Total	6:02	102