HYROX Race Analysis: Cerys Messenger & Rob Cowan - Manchester 01:28:06 | HyCoach

HYROX Race Analysis: Cerys Messenger & Rob Cowan

HYROX Manchester — 24 ianuarie 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Timp total: 01:28:06
Clasament: #320
Clasament AG: #52
Categorie: DOUBLES · OPEN

Cerys Messenger

Rob Cowan

24-26IAN.20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running59:41 (68%)

Stations24:09 (27%)

Roxzone4:20 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate7:28/km+2.5%21.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:15	-
SkiErg	3:46	37
Running 2	7:52	-
Sled Push	1:50	253
Running 3	8:06	-
Sled Pull	2:55	82
Running 4	8:03	-
Burpee Broad Jump	2:48	130
Running 5	8:09	-
Rowing	4:22	122
Running 6	7:57	-
Farmers Carry	1:24	46
Running 7	8:04	-
Sandbag Lunges	3:27	143
Running 8	8:18	-
Wall Balls	3:37	49
Running Total	59:41	388
Roxzone Total	4:20	57