HYROX Race Analysis: Mark Gannon - Dublin 01:27:46 | HyCoach

HYROX Race Analysis: Mark Gannon

HYROX Dublin — 15 noiembrie 2024

Dublin, Ireland · SOLO · OPEN · IRL

Timp total: 01:27:46
Clasament: #299
Clasament AG: #40
Categorie: SOLO · OPEN

Mark Gannon

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV.20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running45:17 (52%)

Stations36:29 (42%)

Roxzone6:05 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:40/km+14.9%22.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:56	-
SkiErg	4:13	174
Running 2	5:22	-
Sled Push	2:34	203
Running 3	5:44	-
Sled Pull	4:13	198
Running 4	7:24	-
Burpee Broad Jump	5:21	180
Running 5	6:51	-
Rowing	5:19	453
Running 6	6:02	-
Farmers Carry	2:44	455
Running 7	6:10	-
Sandbag Lunges	4:34	153
Running 8	4:52	-
Wall Balls	7:31	334
Running Total	45:17	353
Roxzone Total	6:05	392