HYROX Race Analysis: Colm O'Mara - Dublin 01:38:11 | HyCoach

HYROX Race Analysis: Colm O'Mara

HYROX Dublin — 15 noiembrie 2024

Dublin, Ireland · SOLO · OPEN · IRL

Timp total: 01:38:11
Clasament: #442
Clasament AG: #79
Categorie: SOLO · OPEN

Colm O'Mara

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV.20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running48:34 (49%)

Stations43:52 (45%)

Roxzone5:49 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate6:04/km-14.1%20.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:25	-
SkiErg	4:23	316
Running 2	7:34	-
Sled Push	3:00	360
Running 3	6:13	-
Sled Pull	4:24	240
Running 4	6:35	-
Burpee Broad Jump	8:55	485
Running 5	6:52	-
Rowing	4:59	345
Running 6	6:35	-
Farmers Carry	1:55	174
Running 7	6:30	-
Sandbag Lunges	6:45	462
Running 8	4:53	-
Wall Balls	9:31	455
Running Total	48:34	439
Roxzone Total	5:49	356