HYROX Race Analysis: Holly Ellis - Dublin 01:47:30 | HyCoach

HYROX Race Analysis: Holly Ellis

HYROX Dublin — 15 noiembrie 2024

Dublin, Ireland · SOLO · OPEN · IRL

Timp total: 01:47:30
Clasament: #310
Clasament AG: #80
Categorie: SOLO · OPEN

Holly Ellis

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV.20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running48:59 (46%)

Stations52:09 (48%)

Roxzone6:25 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate6:07/km+13.4%17.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:34	-
SkiErg	4:52	115
Running 2	5:57	-
Sled Push	2:09	63
Running 3	6:40	-
Sled Pull	5:04	112
Running 4	6:43	-
Burpee Broad Jump	10:50	364
Running 5	6:57	-
Rowing	5:19	142
Running 6	6:48	-
Farmers Carry	2:12	174
Running 7	6:45	-
Sandbag Lunges	6:31	333
Running 8	5:39	-
Wall Balls	15:12	388
Running Total	48:59	215
Roxzone Total	6:25	274