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HYROX Race Analysis: Conor Grogan
HYROX Dublin — 15 noiembrie 2024
Dublin, Ireland · SOLO · OPEN · GBR
Conor Grogan
Timp total
01:15:14
Clasament
#309
Clasament AG
#57
Categorie
SOLO · OPEN
CG
Conor Grogan
15-17
NOV.
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
↗ Vezi clasamentul oficial OVERALL
Analyse globale
Alergare vs Exerciții
Running
37:51 (50%)
Stations
33:33 (45%)
Roxzone
3:53 (5%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:44/km
+7.3%
18.1%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
2:52
-
SkiErg
4:04
213
Running 2
4:48
-
Sled Push
2:28
392
Running 3
5:13
-
Sled Pull
4:46
646
Running 4
5:21
-
Burpee Broad Jump
6:15
751
Running 5
5:23
-
Rowing
4:26
143
Running 6
5:19
-
Farmers Carry
2:14
772
Running 7
5:09
-
Sandbag Lunges
4:28
378
Running 8
3:49
-
Wall Balls
4:52
168
Running Total
37:51
286
Roxzone Total
3:53
149
