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HYROX Race Analysis: Derek Mackessy
HYROX Dublin — 15 noiembrie 2024
Dublin, Ireland · SOLO · OPEN · IRL
Derek Mackessy
Timp total
01:29:03
Clasament
#804
Clasament AG
#137
Categorie
SOLO · OPEN
DM
Derek Mackessy
15-17
NOV.
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
↗ Vezi clasamentul oficial OVERALL
Analyse globale
Alergare vs Exerciții
Running
40:27 (45%)
Stations
43:55 (49%)
Roxzone
4:46 (5%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:03/km
+8.4%
16.4%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:14
-
SkiErg
4:24
814
Running 2
5:09
-
Sled Push
3:01
919
Running 3
5:26
-
Sled Pull
5:34
932
Running 4
5:41
-
Burpee Broad Jump
7:03
928
Running 5
5:31
-
Rowing
4:47
601
Running 6
5:42
-
Farmers Carry
2:46
1062
Running 7
5:35
-
Sandbag Lunges
7:05
1107
Running 8
4:12
-
Wall Balls
9:15
1062
Running Total
40:27
513
Roxzone Total
4:46
523
