HYROX Race Analysis: Dean Ashton & Aaron Cox - Dublin 01:01:20 | HyCoach

HYROX Race Analysis: Dean Ashton & Aaron Cox

HYROX Dublin — 15 noiembrie 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

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Timp total: 01:01:20
Clasament: #19
Clasament AG: #14
Categorie: DOUBLES · OPEN

Dean Ashton

Aaron Cox

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV.20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running35:07 (57%)

Stations22:49 (37%)

Roxzone3:28 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:23/km+6.1%16.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:53	-
SkiErg	3:48	115
Running 2	4:37	-
Sled Push	1:41	172
Running 3	4:49	-
Sled Pull	3:19	208
Running 4	4:49	-
Burpee Broad Jump	2:11	10
Running 5	4:49	-
Rowing	4:16	73
Running 6	4:50	-
Farmers Carry	1:23	44
Running 7	4:54	-
Sandbag Lunges	2:32	10
Running 8	3:30	-
Wall Balls	3:39	30
Running Total	35:07	22
Roxzone Total	3:28	17