HYROX Race Analysis: Laura Darcy & Janice O’Keeffe - Dublin 01:11:05 | HyCoach

HYROX Race Analysis: Laura Darcy & Janice O’Keeffe

HYROX Dublin — 15 noiembrie 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

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Timp total: 01:11:05
Clasament: #54
Clasament AG: #9
Categorie: DOUBLES · OPEN

Laura Darcy

Janice O’Keeffe

HYROX HYROX Dublin - Dublin, Ireland

15-17NOV.20243 days

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running40:58 (58%)

Stations26:03 (37%)

Roxzone4:08 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:07/km+12.1%17.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:14	-
SkiErg	4:10	40
Running 2	5:15	-
Sled Push	1:47	390
Running 3	5:30	-
Sled Pull	3:17	66
Running 4	5:39	-
Burpee Broad Jump	3:46	141
Running 5	5:49	-
Rowing	4:56	161
Running 6	5:36	-
Farmers Carry	1:41	207
Running 7	5:53	-
Sandbag Lunges	2:58	102
Running 8	4:05	-
Wall Balls	3:28	16
Running Total	40:58	47
Roxzone Total	4:08	73