HYROX Race Analysis: Gianluca Rocco - Marseille 01:10:28 | HyCoach

HYROX Race Analysis: Gianluca Rocco

HYROX Marseille — 7 decembrie 2024

Marseille, France · SOLO · PRO · ITA

Timp total: 01:10:28
Clasament: #46
Clasament AG: #8
Categorie: SOLO · PRO

Gianluca Rocco

HYROX HYROX Marseille - Marseille, France

7-8DEC.20242 days

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running31:35 (45%)

Stations34:00 (48%)

Roxzone4:56 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate3:57/km+9.4%8.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:44	-
SkiErg	4:05	53
Running 2	3:32	-
Sled Push	3:22	83
Running 3	4:05	-
Sled Pull	6:05	76
Running 4	3:43	-
Burpee Broad Jump	3:30	47
Running 5	3:45	-
Rowing	4:31	138
Running 6	3:50	-
Farmers Carry	1:41	57
Running 7	3:52	-
Sandbag Lunges	4:30	65
Running 8	4:07	-
Wall Balls	6:16	120
Running Total	31:35	34
Roxzone Total	4:56	40