HYROX Race Analysis: Nicolas Ponthieu & Etienne Metallo - Marseille 01:03:49 | HyCoach

HYROX Race Analysis: Nicolas Ponthieu & Etienne Metallo

HYROX Marseille — 7 decembrie 2024

Marseille, France · DOUBLES · OPEN · FRA

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Timp total: 01:03:49
Clasament: #60
Clasament AG: #34
Categorie: DOUBLES · OPEN

Nicolas Ponthieu

Etienne Metallo

HYROX HYROX Marseille - Marseille, France

7-8DEC.20242 days

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:26 (57%)

Stations22:03 (35%)

Roxzone5:24 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:33/km+7.9%10.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:43	-
SkiErg	3:35	21
Running 2	4:01	-
Sled Push	1:25	17
Running 3	4:25	-
Sled Pull	2:37	12
Running 4	4:42	-
Burpee Broad Jump	2:30	146
Running 5	4:33	-
Rowing	4:06	112
Running 6	4:24	-
Farmers Carry	1:23	208
Running 7	4:20	-
Sandbag Lunges	2:58	135
Running 8	4:22	-
Wall Balls	3:29	33
Running Total	36:26	160
Roxzone Total	5:24	169