Analiză cursă HYROX: Sophie Andrews - Berlin 01:08:24 | HyCoach

Sophie Andrews

HYROX Berlin

Berlin, Germany

Sezon 7 (2024-2025)

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Alergare vs Exerciții

Running32:12 (47%)

Stations29:16 (43%)

Roxzone7:00 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:02/km+5.2%10.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:20	-
SkiErg	4:30	32
Running 2	3:51	-
Sled Push	2:57	40
Running 3	3:59	-
Sled Pull	4:00	13
Running 4	4:02	-
Burpee Broad Jump	3:52	28
Running 5	4:01	-
Rowing	4:42	45
Running 6	3:59	-
Farmers Carry	2:08	65
Running 7	4:03	-
Sandbag Lunges	3:15	4
Running 8	5:02	-
Wall Balls	3:52	10
Running Total	32:12	45
Roxzone Total	7:00	40