Analiză cursă HYROX: Jordan Adams - Copenhagen 01:07:45 | HyCoach

Jordan Adams

HYROX Copenhagen

Copenhagen, Denmark

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:53 (50%)

Stations29:02 (43%)

Roxzone4:54 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:14/km+4.2%5.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:41	-
SkiErg	4:01	39
Running 2	4:00	-
Sled Push	3:13	56
Running 3	4:03	-
Sled Pull	3:51	23
Running 4	4:12	-
Burpee Broad Jump	3:40	65
Running 5	4:14	-
Rowing	4:13	26
Running 6	4:07	-
Farmers Carry	1:44	59
Running 7	4:10	-
Sandbag Lunges	3:30	18
Running 8	4:31	-
Wall Balls	4:50	39
Running Total	33:53	68
Roxzone Total	4:54	45