HYROX Race Analysis: Jonas Fries

HYROX Copenhagen — 14 martie 2025

Copenhagen, Denmark · SOLO · OPEN · SWE

Timp total: 01:08:36
Clasament: #150
Clasament AG: #5
Categorie: SOLO · OPEN

Jonas Fries

14-15MAR.20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:03 (47%)

Stations31:59 (47%)

Roxzone4:39 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:00/km+13.8%6.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:58	-
SkiErg	4:15	208
Running 2	3:37	-
Sled Push	2:46	456
Running 3	3:54	-
Sled Pull	3:19	106
Running 4	3:53	-
Burpee Broad Jump	4:22	347
Running 5	4:08	-
Rowing	4:34	301
Running 6	3:59	-
Farmers Carry	1:52	455
Running 7	4:07	-
Sandbag Lunges	5:08	715
Running 8	4:31	-
Wall Balls	5:43	529
Running Total	32:03	109
Roxzone Total	4:39	62

HYROX Race Analysis: Jonas Fries - Copenhagen 01:08:36 | HyCoach