HYROX Race Analysis: Joe Harkness - Copenhagen 01:11:10 | HyCoach

HYROX Race Analysis: Joe Harkness

HYROX Copenhagen — 14 martie 2025

Copenhagen, Denmark · SOLO · OPEN · GBR

Timp total: 01:11:10
Clasament: #217
Clasament AG: #58
Categorie: SOLO · OPEN

Joe Harkness

14-15MAR.20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:20 (48%)

Stations29:44 (42%)

Roxzone7:12 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:17/km-7.5%6.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:49	-
SkiErg	4:09	116
Running 2	4:15	-
Sled Push	3:04	736
Running 3	4:10	-
Sled Pull	3:31	183
Running 4	4:01	-
Burpee Broad Jump	4:23	350
Running 5	4:23	-
Rowing	4:30	233
Running 6	4:08	-
Farmers Carry	2:00	639
Running 7	3:56	-
Sandbag Lunges	3:25	53
Running 8	4:41	-
Wall Balls	4:42	201
Running Total	34:20	240
Roxzone Total	7:12	782