HYROX Race Analysis: Josephine Sparsø & Thea Raunkiær Sihvonen - Copenhagen 01:06:46 | HyCoach

HYROX Race Analysis: Josephine Sparsø & Thea Raunkiær Sihvonen

HYROX Copenhagen — 14 martie 2025

Copenhagen, Denmark · DOUBLES · OPEN · DEN

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Timp total: 01:06:46
Clasament: #20
Clasament AG: #12
Categorie: DOUBLES · OPEN

Josephine Sparsø

Thea Raunkiær Sihvonen

14-15MAR.20252 days

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:06 (57%)

Stations23:32 (35%)

Roxzone5:13 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:46/km+8.3%5.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:01	-
SkiErg	4:39	297
Running 2	4:24	-
Sled Push	1:27	63
Running 3	4:33	-
Sled Pull	2:59	92
Running 4	4:45	-
Burpee Broad Jump	2:03	22
Running 5	4:47	-
Rowing	4:49	183
Running 6	4:39	-
Farmers Carry	1:43	279
Running 7	4:46	-
Sandbag Lunges	2:22	13
Running 8	5:15	-
Wall Balls	3:30	65
Running Total	38:06	90
Roxzone Total	5:13	23