Analiză cursă HYROX: Ásta Katrín Helgadóttir & Árdís Lára Gísladóttir - Copenhagen 01:19:07 | HyCoach

Analiză cursă HYROX: Ásta Katrín Helgadóttir & Árdís Lára Gísladóttir

HYROX Copenhagen — 14 martie 2025

Copenhagen, Denmark · DOUBLES · OPEN · ISL

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Timp total: 01:19:07
Clasament: #276
Clasament AG: #2
Categorie: DOUBLES · OPEN

Ásta Katrín Helgadóttir

Árdís Lára Gísladóttir

HYROX Copenhagen

Copenhagen, Denmark

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running43:37 (55%)

Stations25:50 (33%)

Roxzone9:44 (12%)

Analiză alergare

Ritm mediuDegradareStabilitate5:27/km+6.4%6.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:03	-
SkiErg	5:04	584
Running 2	5:11	-
Sled Push	2:04	545
Running 3	5:08	-
Sled Pull	3:58	480
Running 4	5:18	-
Burpee Broad Jump	0:03	3
Running 5	5:15	-
Rowing	5:19	500
Running 6	5:16	-
Farmers Carry	1:50	385
Running 7	5:31	-
Sandbag Lunges	3:23	328
Running 8	5:57	-
Wall Balls	4:09	422
Running Total	43:37	217
Roxzone Total	9:44	591