Analiză cursă HYROX: Ruth O’Gorman & Amy Johnston - Copenhagen 01:25:40 | HyCoach

Analiză cursă HYROX: Ruth O’Gorman & Amy Johnston

HYROX Copenhagen — 14 martie 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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Timp total: 01:25:40
Clasament: #424
Clasament AG: #202
Categorie: DOUBLES · OPEN

Ruth O’Gorman

Amy Johnston

HYROX Copenhagen

Copenhagen, Denmark

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running46:40 (54%)

Stations30:57 (36%)

Roxzone8:09 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate5:50/km+4.0%4.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:49	-
SkiErg	4:43	370
Running 2	5:29	-
Sled Push	1:55	468
Running 3	5:44	-
Sled Pull	4:15	537
Running 4	6:13	-
Burpee Broad Jump	4:16	444
Running 5	5:51	-
Rowing	5:27	559
Running 6	5:36	-
Farmers Carry	1:43	280
Running 7	5:42	-
Sandbag Lunges	4:17	556
Running 8	6:20	-
Wall Balls	4:21	487
Running Total	46:40	351
Roxzone Total	8:09	484