Analiză cursă HYROX: Rebecca Frank & Johann Frank - Copenhagen 00:56:34 | HyCoach

Analiză cursă HYROX: Rebecca Frank & Johann Frank

HYROX Copenhagen — 14 martie 2025

Copenhagen, Denmark · DOUBLES · OPEN · GER

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Timp total: 00:56:34
Clasament: #4
Clasament AG: #2
Categorie: DOUBLES · OPEN

Rebecca Frank

Johann Frank

HYROX Copenhagen

Copenhagen, Denmark

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running29:40 (52%)

Stations22:39 (40%)

Roxzone4:18 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate3:42/km+7.2%4.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:58	-
SkiErg	3:43	6
Running 2	3:27	-
Sled Push	1:44	101
Running 3	3:36	-
Sled Pull	3:06	208
Running 4	3:41	-
Burpee Broad Jump	2:30	106
Running 5	3:41	-
Rowing	4:12	108
Running 6	3:39	-
Farmers Carry	1:26	104
Running 7	3:42	-
Sandbag Lunges	2:32	22
Running 8	3:59	-
Wall Balls	3:26	41
Running Total	29:40	3
Roxzone Total	4:18	11