HYROX Race Analysis: Florian Gast - London 01:02:09 | HyCoach

HYROX Race Analysis: Florian Gast

HYROX London — 29 noiembrie 2024

London, United Kingdom · SOLO · PRO · GER

Timp total: 01:02:09
Clasament: #1
Clasament AG: #1
Categorie: SOLO · PRO

Florian Gast

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running28:59 (47%)

Stations28:52 (46%)

Roxzone4:24 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate3:37/km+20.5%8.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:12	-
SkiErg	3:53	10
Running 2	3:10	-
Sled Push	3:16	46
Running 3	3:22	-
Sled Pull	4:53	28
Running 4	3:29	-
Burpee Broad Jump	3:23	24
Running 5	3:39	-
Rowing	4:01	2
Running 6	3:32	-
Farmers Carry	1:36	21
Running 7	3:49	-
Sandbag Lunges	3:17	6
Running 8	3:49	-
Wall Balls	4:33	15
Running Total	28:59	11
Roxzone Total	4:24	6