HYROX Race Analysis: John Boland - London 01:08:48 | HyCoach

HYROX Race Analysis: John Boland

HYROX London — 29 noiembrie 2024

London, United Kingdom · SOLO · PRO · GBR

Timp total: 01:08:48
Clasament: #30
Clasament AG: #5
Categorie: SOLO · PRO

John Boland

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running31:28 (46%)

Stations31:42 (46%)

Roxzone5:45 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate3:56/km+11.4%8.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:36	-
SkiErg	4:05	48
Running 2	3:31	-
Sled Push	3:10	37
Running 3	3:40	-
Sled Pull	5:04	38
Running 4	3:48	-
Burpee Broad Jump	3:45	38
Running 5	3:47	-
Rowing	4:19	37
Running 6	3:53	-
Farmers Carry	1:32	13
Running 7	3:55	-
Sandbag Lunges	4:33	70
Running 8	4:22	-
Wall Balls	5:14	35
Running Total	31:28	40
Roxzone Total	5:45	44