HYROX Race Analysis: John Hammond - London 01:02:28 | HyCoach

HYROX Race Analysis: John Hammond

HYROX London — 29 noiembrie 2024

London, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:02:28
Clasament: #25
Clasament AG: #3
Categorie: SOLO · OPEN

John Hammond

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running29:03 (46%)

Stations28:21 (45%)

Roxzone5:09 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate3:38/km+8.2%8.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:23	-
SkiErg	4:03	98
Running 2	3:16	-
Sled Push	2:29	201
Running 3	3:28	-
Sled Pull	3:51	139
Running 4	3:31	-
Burpee Broad Jump	3:14	39
Running 5	3:38	-
Rowing	4:35	427
Running 6	3:28	-
Farmers Carry	1:49	401
Running 7	3:32	-
Sandbag Lunges	4:01	298
Running 8	3:50	-
Wall Balls	4:19	86
Running Total	29:03	38
Roxzone Total	5:09	53