HYROX Race Analysis: Paul Connaghan - London 01:07:37 | HyCoach

HYROX Race Analysis: Paul Connaghan

HYROX London — 29 noiembrie 2024

London, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:07:37
Clasament: #102
Clasament AG: #12
Categorie: SOLO · OPEN

Paul Connaghan

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running33:55 (50%)

Stations27:45 (41%)

Roxzone6:01 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:14/km+9.1%8.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:09	-
SkiErg	4:08	233
Running 2	3:52	-
Sled Push	2:29	212
Running 3	4:13	-
Sled Pull	4:06	239
Running 4	3:55	-
Burpee Broad Jump	3:34	70
Running 5	4:10	-
Rowing	4:23	152
Running 6	4:04	-
Farmers Carry	1:45	326
Running 7	4:13	-
Sandbag Lunges	3:38	138
Running 8	4:22	-
Wall Balls	3:42	16
Running Total	33:55	246
Roxzone Total	6:01	239